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Discover Yoga Samadhi in White Salmon: A Sanctuary for Growth and Transformation

In the heart of downtown White Salmon, Columbia Gorge Yoga (AKA Yoga Samadhi) offers more than yoga classes—it’s a true sanctuary for healing, connection, and personal transformation. Rooted in inclusivity, the studio welcomes everyone and every level of practice, creating a supportive space where you can deepen your relationship with yourself and the world around you.

At Yoga Samadhi, yoga is embraced as a journey of self-discovery. Through asana, pranayama, meditation, and chanting, students are invited to explore strength, resilience, and inner peace. Whether you’re stepping onto the mat for the first time or seeking to expand a long-term practice, the studio provides the tools, guidance, and community to help you grow.

The light-filled practice space spans 1,600 square feet, making it the largest yoga studio in the Columbia River Gorge. Thoughtfully designed, it includes a welcoming reception area, plenty of props, coat racks, and a water station to ensure comfort and ease. Beyond daily classes, Yoga Samadhi also opens its doors to the community—offering rentals for workshops, events, and gatherings that align with its mission of wellness and connection.

Class Offerings

The studio offers a wide variety of classes designed to meet you wherever you are on your yoga journey. Whether you’re seeking strength, stillness, or something in between, you’ll find a class that supports your body, mind, and spirit.

Breathe & Flow with Adam

This morning practice embodies the art and science of yoga and nervous system regulation. Beginning with a slow burn through passive yin poses, the class gradually builds heat, strength, and fluidity of both body and mind through Vinyasa-style flows. Each session closes with breathwork, meditation, and chanting for full integration.

Gentle Flow

Perfect for all levels and all ages, Gentle Flow moves at a slower pace with longer holds. Linking breath to movement, this class emphasizes balance, strength, and flexibility in a safe, welcoming environment.

Intentional Flow

Start your morning with mindful movement. This 45-minute practice invites you to check in with yourself, flow with guided presence, and move in alignment with your needs. A 15-minute pranayama (breathing) practice follows asana, offering a complete and intentional start to your day.

Iyengar Yoga (All Levels)

Explore the foundations of Iyengar Yoga in a supportive and accessible way. This practice builds strength, balance, and flexibility while cultivating breath awareness, stress relief, and a deeper connection with yourself.

Restorative & Sound

Guided by Shana Rose, this class offers long, fully supported poses, stillness, and deep breathing to nurture body, mind, and spirit. Gentle soundscapes from Gabriel Rivers enhance relaxation, inviting peace and well-being. All are welcome.

Vinyasa Flow

A dynamic practice combining sun salutations and hatha yoga poses, Vinyasa Flow links breath with movement to create a moving meditation. With attention to alignment, balance, and grace, this practice cultivates strength, freedom, and fluidity on and off the mat.

Yin Yang

This balanced class blends Yin—passive, longer-held seated and reclining poses that release connective tissue and invite deep stillness—with Yang, a breath-centered Vinyasa flow. Half of the class is devoted to each style, creating a complete and balanced practice.

Sunday Yin

Begin with gentle meditation and breathwork, then move into slow, longer-held postures that target the connective tissues, fascia, and energy meridians of the body. This class often includes sound healing during savasana and optional supportive healing touch for a deeply restorative experience.

Yogalates

Blending yoga, Pilates, and dance-inspired movement, Yogalates builds core strength, stability, and flexibility. With an emphasis on posture, balance, precision, and flow, this class offers a modern, athletic approach to mindful movement.

SPRING 2026 Yoga teacher training

The 2026 RYT 200-Hour Yoga Teacher Training is designed to be a truly transformative journey. Led by studio founder Kathy Kacena—who brings over 25 years of experience in teaching Yin and mentoring new teachers—alongside world-renowned teacher Janet Stone, whose depth of wisdom and guidance is known around the globe, and studio owner Pamela Stone Chambers, this training will be dynamic, engaging, and deeply impactful. Together, they will guide you in deepening your practice while building a strong foundation for teaching. The training dives into the heart of yoga—vinyasa, yin, pranayama, bhakti, meditation, mantra, anatomy, biomechanics, history, philosophy, and ethics—offering both breadth and depth of knowledge. Graduates will also benefit from one-on-one mentoring with Kathy and Pamela, focusing on teaching skills and growth as a teacher. All modules will take place in the beautiful studio, where you are invited to arrive with an open heart and mind, ready to rediscover your true nature.

Link to apply below

https://docs.google.com/forms/d/e/1FAIpQLSdBeADfp8ze1jUMAWMLtuwYb6Q5P97yVnHDh9cecKNdf2L1VA/viewform

Join the Journey

At Yoga Samadhi, everyone is welcome—whether you’re brand new to yoga or have been practicing for years. Step into a supportive space designed for healing, growth, and connection. Explore a variety of classes, join an inspiring workshop, or take the leap into transformative teacher training.

Visit Yoga Samadhi in White Salmon and experience how yoga can empower and transform your life—both on and off the mat.

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https://explorewhitesalmon.com/wp-content/uploads/2025/09/thumbnail_IMG_0229.jpg 1998 1920 Explore White Salmon https://explorewhitesalmon.com/wp-content/uploads/2026/02/White-Salmon-Washington-1-300x159.png Explore White Salmon2025-09-09 14:44:072026-01-29 15:56:28Discover Yoga Samadhi in White Salmon: A Sanctuary for Growth and Transformation
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🌲#WildforWhiteSalmon🏔️
Tap to read our latest blog posts and plan your getaway 👇🏻

It’s that time of year 🎁 The season of giving is h It’s that time of year 🎁 The season of giving is here, and we’re making it easy to shop small, support local, and give a little piece of White Salmon this holiday season!

From locally crafted goods and delicious dining experiences to wine, wellness, and unforgettable adventures, there are so many ways to shop small and give big this year!

Our 2026 White Salmon Holiday Gift Guide is packed with thoughtful ideas to help you find something special for everyone on your list, all while supporting the local businesses that make our mountain town so unique ❤️

A little holiday inspiration from some local favorites, in order of appearance 👇🏻

🍷 Soča Wine Shop | Discover unique wines and gifts for the wine lover in your life.

🌮 Pixán | Treat someone to a delicious dining experience in downtown White Salmon.

🛹 SkateSpace | Give the gift of movement, creativity, and community.

🧘 Yoga Samadhi | Share a little peace, mindfulness, and wellness this season.

🍸 Gander & Goose | Give the gift of a night out with craft cocktails, good company, and a cozy atmosphere!

🏡 Inn of the White Salmon | Give someone a cozy Gorge getaway and a reason to explore our beautiful corner of Washington.

This holiday season, skip the ordinary and give something with a little more local love!

📍 Read our full 2026 White Salmon Holiday Gift Guide [ link in bio ] for even more shopping, experiences, and gift ideas 😎 

🎄 Now we want to know… what White Salmon gift or experience would YOU love to unwrap this holiday season? Tell us in the comments 👇🏻

#wildforwhitesalmon
#holidaygiftguide
Harvest has officially wrapped up in the Columbia Harvest has officially wrapped up in the Columbia Gorge, but wine tasting season is far from over!

Fall is one of the most beautiful times to explore Gorge wine country, where golden vineyards, dramatic landscapes, cozy tasting rooms, and incredible wines make for the perfect autumn getaway!

A few fun facts about the Columbia Gorge AVA—the westernmost appellation in eastern Washington and perhaps the most diverse winegrowing region in the state 👇🏻

Named for the spectacular stretch of the Columbia River that cuts through ancient basalt bedrock, creating towering cliffs and dramatic ridgelines, this unique wine region spans both Washington and Oregon.

What makes it so special? The incredible diversity of climate, soils, and elevation, with dramatic changes in rainfall and temperature as you travel from west to east.
To the west, cooler, wetter conditions favor Pinot Noir and Chardonnay.
Head east and the landscape transforms into warmer, drier terrain, ideal for bold reds and Rhône varieties.
Some vineyards are even planted on the slopes of an extinct volcano!

Established in 2004, the Columbia Gorge AVA encompasses approximately 191,000 acres and 1,300 planted vines, with 30+ vineyards and nearly 20 wineries on the Washington side! 

And the best part? You can experience this incredible wine region right here in White Salmon and the surrounding Gorge communities!

Make a weekend of it! Explore downtown White Salmon, visit local tasting rooms, meet the winemakers behind the bottles, enjoy delicious local food, and take in some of the most spectacular scenery in the Pacific Northwest.

Whether you’re a seasoned wine enthusiast or simply looking for a beautiful fall escape, there’s no better time to sip your way through the Gorge. 

👉🏻 Ready to plan your wine country getaway? Head to the link in our bio and read "Wine, Wander, and Stay: Discover the Columbia Gorge AVA" for wineries to visit, places to stay, and inspiration for your next adventure!

Photo taken at Foxley Farms

#wildforwhitesalmon
#columbiagorgeava 
#winetasting
Halloween in White Salmon is going to be SPOOKTACU Halloween in White Salmon is going to be SPOOKTACULAR! 

Get those costumes ready! Downtown White Salmon is transforming into a Halloween playground on Friday, October 31, with an evening full of tricks, treats, costumes, and community fun!

From trick-or-treating along Jewett Boulevard to a costume parade and a mysterious Castle of Curiosities, there’s something for every little ghost, goblin, and grown-up!

Here’s what’s happening 👇🏻

🍬 5–7 PM | Downtown Trick-or-Treating
Stroll along Jewett Boulevard as downtown businesses welcome trick-or-treaters! The street will be closed to traffic.

👻 5:50–6:10 PM | Costume Parade
Meet at City Hall at 5:50 PM. The parade heads east at 6 PM before looping back!

🏰 5–7 PM | Castle of Curiosities
Dare to venture inside the White Salmon Masonic Lodge for an interactive Halloween experience!

🎃 5–7 PM | Trunk or Treat
Head to the Elks Lodge parking lot at 124 NE Church Street for more Halloween treats!

✨ 5–7 PM | Festival of Light
Enjoy family-friendly harvest games and treats in the Bubba’s Brew parking lot.

🚧 A little heads-up: Jewett Boulevard will be closed to traffic during the festivities. Detours will be in place, with parking available on nearby streets.

Bring your friends, bring the family, and come celebrate Halloween, small-town style! 🧡

Who’s dressing up this year? We can’t wait to see downtown filled with costumes, candy, and Halloween spirit! 

#wildforwhitesalmon
STILL BUZZING from Mountain Town Throwdown 2026 🥳 STILL BUZZING from Mountain Town Throwdown 2026 🥳

The music, the people, the energy, the community—this is what White Salmon is all about ❤️

A HUGE thank-you to everyone who came out, rocked out, volunteered, sponsored, performed, poured drinks, and helped make this event happen. You made it something special!

NOW, LET’S DO IT AGAIN!

📅 Start making plans for NEXT YEAR!
📣 Tag your friends who need to be there next time!
💬 And we want to hear from YOU! What did you love? What could we do better? What would make next year’s Throwdown even more epic? Drop your ideas in the comments! 👇

This event is all about bringing our community together, supporting local music, and giving back to the programs that make our town special.

White Salmon, you showed up! Let’s make next year even better! 

#wildforwhitesalmon
#mountaintownthrowdown
TOMORROW IS THE DAY, WHITE SALMON! Downtown Whit TOMORROW IS THE DAY, WHITE SALMON! 

Downtown White Salmon is about to come ALIVE for Mountain Town Throwdown 2026!

Picture our streets filled with live music, local artisans, delicious food, cold drinks, friends, neighbors and plenty of fun for the whole family! 

📅 Saturday, October 10
📍 Downtown White Salmon
⏰ 3–10 PM

🎟️ GET YOUR TICKETS NOW & SAVE!
💥 $20 presale
💥 $25 day of event

Why wait and pay more? Grab your tickets today, round up your friends and get ready for an unforgettable day celebrating everything we love about our mountain town!

See you in the streets!!
MEET THE MAKERS! Mountain Town Throwdown is bring MEET THE MAKERS!

Mountain Town Throwdown is bringing 30+ artisan vendors to downtown White Salmon this Saturday, October 10! Come ready to browse, shop and discover some seriously creative local and regional makers.

Here’s a sneak peek at just a few of the vendors you’ll find at the Throwdown, in order of appearance:

🌿 @costarossa_farm 
Beautiful naturally dyed goods

✨ @moonbeam_daydream 
Organic, small-batch botanical skincare

☀️ @sapphic.sunshine.pdx 
Sun-printed, upcycled designs

🎨 @mandygrotie_art 
Funky forms and vibrant bursts of color

🍄 @yellowelanor 
Your gateway to the fascinating world of mycology

🖋️ @mollyholmlund 
Beautiful artwork created with natural inks

And this is just a taste of what’s coming! Spend the afternoon wandering the vendor market, then stick around for live music, food, drinks, the stein competition and all the Mountain Town Throwdown fun! 

🎟️ DON’T HAVE YOUR TICKETS YET?
Now’s the time. You won’t want to miss this one! Grab your tickets and come throw down with us in White Salmon.

📸 Photo credits: Images courtesy of each vendor’s respective Instagram page. 

#wildforwhitesalmon
#mountaintownthrowdown
—GIVEAWAY CLOSED— Congrats to @charleyyyallen 🥳🥳 W —GIVEAWAY CLOSED— Congrats to @charleyyyallen 🥳🥳
WIN 2 TICKETS TO MOUNTAIN TOWN THROWDOWN!

The Gold Souls. Sam Humans. DJ Charlie Kittens. 25+ makers. Beer. Steins. Dancing under the big tent.

We’re giving away TWO tickets to this Saturday’s Mountain Town Throwdown in downtown White Salmon!

TO ENTER:
❤️ Like this post
👯 Tag a friend you’d bring

Winner announced Thursday at noon.

Saturday, October 10 • 3–10 PM
🎟️ $20 advance / $25 day-of

Come throw down with us!
Learning, creating and growing in the Gorge. Just Learning, creating and growing in the Gorge.

Just outside of White Salmon, @livingheartsong offers children a different kind of learning experience, one rooted in nature, creativity and connection.

With the Columbia River Gorge as an extended classroom, Heartsong encourages kids to explore, create and learn through the rhythms of the seasons and the world around them.

We caught up with founder Stephanie Seliga-Soulseed to learn more about the inspiration behind Heartsong, its connection to the White Salmon community and what makes this local program so unique.

👉🏻 Head to the blog for our full Q&A with Stephanie and discover Heartsong Living Arts.

🔗 Read the full story at ExploreWhiteSalmon.com or follow the link in our bio.

Photo credit: @livingheartsong.org

#wildforwhitesalmon
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Explore White Salmon | THE COMMUNITY GUIDE TO WHITE SALMON | Tourism support provided by the City of White Salmon lodging tax funds, guided by White Salmon Main Street, and administered by the Mt Adams Chamber of Commerce | Contact Us

White Salmon, Washington, is located on the historic land of the Confederated Tribes of Warm Springs, the Confederated Bands and Tribes of the Yakama Nation, the Confederated Tribes of the Umatilla Indian Reservation, and the Nez Perce Tribe.  These bands and tribes include the Cayuse, Kah-milt-pah, Klickitat, Klinquit, Know-was-say-ee, Li-say-was, Nimiipuu, Oche-chotes, Paiute, Palouse, Pisquose, Se-ap-cat, Shyiks, Skinpah, Umatilla, Wah-lal-la, Walla Walla, Warm Springs, Wasco, Wenatshampam, Wishxam, and Yakama peoples.

Site Credit: Pacific Northwest Marketing

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